How Can You Calm Your Anxiety Before Tooth Extraction?

How Can You Calm Your Anxiety Before Tooth Extraction?

January 18, 2023
tooth extraction

Do you feel anxious when it comes to tooth extraction? Tooth extractions are a necessity for many who may have severely damaged, decayed or impacted teeth. There is no need to be alarmed, as there are several steps you can take to help calm your anxiety and make the procedure as painless as possible. In this blog post, we will discuss how you can reduce your fear and worry before getting a tooth extracted.

Preparing for Tooth Extraction

Preparation is key when it comes to calming pre-extraction jitters. Here are some ways that you can prepare yourself:

1. Speak with Your Dentist –

This is one of the most important things you can do when it comes to calming your anxiety. The dentist can provide information on the procedure and what you can expect. It is essential to ask any questions that you may have, so that you are fully prepared and aware of the process.

2. Learn About Tooth Extraction –

Knowing more about tooth extraction can help reduce anxiety significantly. Research the basics of the extraction process, such as the different types of extractions and what goes into them. This will make you more comfortable with the process and better equipped to ask questions during your appointment.

3. Prepare for Post-Op Care –

Tooth extraction requires some post-operative care for proper healing, so it’s best to prepare for this before your visit. Make sure you have all the necessary items, such as gauze pads and ice packs, to help with pain relief and swelling. This preparation will give you peace of mind that everything is taken care of when it comes time to go home after your extraction.

4. Talk to Your Friends and Family –

Talking about your anxiety before a tooth extraction can be very beneficial in calming your fear. Letting those support systems around you know what’s going on can help reduce stress and provide a positive outlook for the procedure.

Calming Techniques Before Tooth Extraction

Although it may seem hard at first, there are several ways that you can use to relax before an extraction:

1. Breathing Exercises –

Taking deep breaths can help to relax tense muscles and reduce feelings of panic. It’s important to focus on the breath and let go of any negative thoughts that may be running through your head.

2. Visualization –

Visualizing a positive outcome for the procedure can help you stay in control of your emotions. Practice visualizing yourself going into the dentist office, having a successful extraction, and coming out feeling better than before.

3. Distraction –

Distracting yourself from worrying about tooth extraction is also an effective way to relax before your visit. Try listening to music or reading a book in order to take your mind off of the impending appointment.

4. Exercise –

Exercise helps relieve stress and tension associated with anxiety. Take a walk, go for a jog or even practice yoga to help reduce feelings of worry and fear before the procedure.


1. How long does it take for tooth extraction to heal?

The healing process typically takes around seven to 10 days.

2. Should I take painkillers after a tooth extraction?

Yes, it’s important to follow your dentist’s instructions for post-operative care and use any medication that is prescribed.

3. Can I eat the same day as my tooth extraction?

It’s best to wait at least 24 hours before eating normally again in order to allow the gums and socket to heal properly.


Tooth extraction is a necessary process that can be intimidating if you’re not prepared. Knowing what to expect ahead of time and taking the right steps to prepare yourself will help immensely in calming your anxiety before your appointment. By speaking with your dentist, learning more about tooth extractions, preparing for post-op care and using relaxation techniques, you can ensure that the procedure goes smoothly and that you come out feeling better than when you went in!